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October 13, 2021 @ 11:30 am – 1:00 pm
Vernon Golf & Country Club
Dr. Krista Ingram
“Self-care, and finding Peace and Sanity during a Pandemic: Suggestions for looking after ourselves in these challenging times.”
Dr. Krista Ingram, ND, will discuss the effects of the last 19 months on our bodies, and will give suggestions for how we can sleep better, feel calmer and increase resilience.
Naturopathic Doctor Krista Ingram, BSc, ND, graduated from the Canadian College of Naturopathic Medicine in Toronto, Ont., in 2006. Prior to her naturopathic training, she graduated from the University of Victoria in 1996 with a Bachelor of Science in biology. Dr. Ingram has a special interest in women’s health, specifically perimenopause and menopause, as well as sleep and energy issues, anxiety, depression, and digestive concerns.
Dr. Ingram uses homeopathy, traditional Chinese medicine and acupuncture, herbal medicine, and lifestyle counselling to address her clients’ concerns. She also has a special interest in the relationship between mind, body, and spirit in our health. Dr. Ingram believes that the body has an innate ability to heal itself, and that balance, in all aspects of life, is one of the keys to optimal health.
Dr. Ingram sits on the Board of Directors for the North Okanagan Youth and Family Services Society. Dr. Ingram is registered with the Canadian Association of Naturopathic Doctors, the British Columbia Naturopathic Association, and the College of Naturopathic Physicians of British Columbia.
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